Ø Eat lightly but with good nutrition. Light meals of miso soup with garlic, ginger, and leafy greens such as kale or collards. Include fresh and steamed veggies, cultured veggies, and grains such as brown rice, quinoa, millet, and fresh fruits. Add spice especially garlic, ginger, thyme, and cayenne.
Ø Chicken Soup made with bone broth. Grandma was right! Research has confirmed chicken broth as a treatment for colds and flu. The gelatin rich broth heals the nervous system, improves digestion, and supports mucous membranes.
Ø PaleoMeal smoothies are easy to digest, yummy, and support the immune system with whey protein from “happy cows”. Blend with water, mineral rich coconut water, or coconut milk. Add a serving of PaleoGreens, Vitality Greens, or NanoGreens (for the added alkalizing nutrients, antioxidants, and superfoods), a handful of berries, ½ an apple, and ground flax seeds or PaleoFiber.
Ø Probiotics and cultured foods provide the beneficial bacteria that help support our immune system and fight off infections. Include cultured veggies (raw sauerkraut), probiotic beverages such as kvass, kombucha, CocoBiotic, InnergyBiotic. Dr O’s or Flora Synergy capsules provide therapeutic doses of beneficial bacteria to keep the inner ecosystem healthy.
Ø Cod Liver Oil is rich in vitamin A and D to support immunity. 1-3 tsp/day.
Ø Water – drink plenty and avoid caffeine. Enjoy hot herbal teas such as lemon, ginger, licorice, peppermint, elderberry, and fenugreek.
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