Ø Rest, Rest, Rest…and rest some more – down time is critical for repair and restoration.
Ø Ginger Baking Soda Bath – add 1/3 cup each of baking soda and ginger powder to a hot bath. By creating an “inner fever” you’ll assist in burning up bacteria and virus and wake up the immune defense system.
Ø Neti Pot Nasal Wash – a warm salt-water rinse for the nasal and sinus cavities.
Ø Sinus Steam – Add a drop of Refresh peppermint oil, tea tree oil, or eucalyptus essential oils to a bowl of hot water, lean over the bowl, cover the head with a towel and breathe deeply.
Ø Infrared Sauna – eases body aches and pains and by raising body temperature you’ll increase immune activity.
Ø Ionic Detox Footbaths – a relaxing way to open up the flow of the lymphatic system and gently detoxify.
Think positively. Affirm “my body is cleansing itself of wastes and poisons”
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